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Best time to take Vitamin C? How much mg one should take if it's his age is 23 male?
3Doctors Answered
91% (8256 ratings)
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200-250 mg of vitamin C a day.
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YESSOMEWHATNO
91% (1964 ratings)
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A normal adult human being need 90 mg of vit c per day,, u can take it after food
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YESSOMEWHATNO
86% (20 ratings)
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Mid-morning or post lunch is the best time and 40 mg/day is recommended. You can try having a glass of shikanji (i.e. Fresh lime water without sugar). You can get in touch with me for private consultation.
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YESSOMEWHATNO
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