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Hi! My sister is 29 n a mother of a 2 years baby girl. She has deficiency of some vitamins and iron. But she is allergic to medicines or supplements. So I please need help to get a good diet plan or food items that I can add in my diet. I am really worried for my health as I feel that I have weakness inside my body. My blood group is O-ve. Please help me with good guidance. I am tensed about my health.
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Eat small frequent healthy diet instead of 3 large meals include lots of fresh fruits and vegetables in diet drink 8-10 glasses of water in day manage stress avoid tea or any caffeinated drink with meals personalized diet plan will be better for you where you can discuss your health issues properly and get better result.
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