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Hi! My sister is 29 n a mother of a 2 years baby girl. She has deficiency of some vitamins and iron. But she is allergic to medicines or supplements. So I please need help to get a good diet plan or food items that I can add in my diet. I am really worried for my health as I feel that I have weakness inside my body. My blood group is O-ve. Please help me with good guidance. I am tensed about my health.


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