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Hello Doctors, I am a male of aged 22. I often do masturbation from last 2 years but now it create some problems like lower back pain, lack of concentration, anger and uncontrollable stress. Which makes me uncomfortable with others. So please help me.
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First of all, it's not due to your habit. But your mental makeup does influence your overall health in the long run. So start with awareness and explore the facts, and segregate the myths and misinformation. The internet can also be used to gain a lot of real knowledge which can help you overcome many problems. Adapt a healthy lifestyle and avoid all types of habits which can be addictive in nature like alcohol and tobacco and other stimulants. Bring balance in all aspects of life so that you can enjoy your work as well as pleasures. Have priorities and goals so that you do not indulge in any habit out of impulsive behaviour.
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