Sir I want to lose fat and want to know a proper diet for doing so .please provide a detailed diet for so Mu current weight 72 im not that fat but have fat on the sides Regular gym goer.
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Hi Lybrate user few weight loss tips 1. Avoid much outside food, fried food and junk food. 2.Avoid papad, pickles, Coconut-peanut chutney. 3.Can eat homemade Paneer sabji, sandwich, paratha. 4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items. 5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent. Can be eaten as wholesome powder also 6.Avoid too much off starchy foods like Potato, Yam, arvi, sweet-potato, sabu dana (Sago), Maida, corn-flour. 7.Eat lots and lots of vegetables and green leafy vegetables in form of cooked vege, Salads & Soup. 8.Avoid canned and processed foods like cream biscuits, wafers, pickle, papad For specific weight loss diet loss plan, please enroll in my weight loss package.
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Diet Tips: You may not eat or drink the following�: Alcoholic Drinks. Butter,�Margarine. Cakes, Pan Cakes, Cookies, Doughnuts, Pastries, Pies. Candy, Chocolates, Nuts. Creams, Cheese. French Fried Potatoes, Potato Chips. Pizza, Snack Foods. Gelatin Desserts, Puddings (Sugar-Sweetened. Gravies and Sauces. Jams, Jellies, Sugar and Syrup. Ice Cream, Ices, Ice Milk, Sherbets. Muffins, Waffles. Soda (Sugar-Sweetened). Cut down on salt and sugar. Eat from a small plate. Do not skip meals ? else being hungry you will overeat at the next meal. Do not eat while you are out of homeDo not be tempted by prohibited foods. Keep tempting foods out of sight. Do not eat while reading, watching TV, Video or games, etc. Control your urge to eat excessively. Eat little at dinner. Eat in the same place invariably. Chew your food completely, never gulp it. Do not eat between meals except raw carrots. Drink 7-10 glasses of water a day. Walk after night meal. Be vegetarian to lose weight. Use skimmed milk instead of full-fat milk. Avoid foods high in saturated fat and cholesterol Other Tips Set a long term weight loss goal. Buy a reliable scale to weight yourself and a kitchen scale to weight your food. Weigh yourself quite often. When you are angry, drink water. Walk and exercise daily in the morning. Shop only after eating.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Start eating small frequent meals Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables Drink atleast 10-12 glasses of water avoid drinking calories in form of juices and carbonated drinks avoid eating junk food, fried food and maida products try to eat home made food as much as possible move yourself use stairs, walk to near by places instead of using any vehicle include at least 30-45 minutes workout in your routine take sound sleep of at least 7-8 hours, quit smoking and drinking if any manage stress.
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