Q: I have a problem of irregular bowel movements. Sometimes, it is a constipation problem and sometimes my stomach aches when I over-eat. I have a satisfactory discharge very rarely. I smoke about 4-5 cigarettes a day and am worried if this is because of smoking. Many a times, the problem persists even when I am not smoking and also I have developed this thing in my mind that smoking helps me in my digestion, which over a period of time I have observed is true in my case. Please consult me what should I do to improve my digestion? is it because of smoking or eating non-veg food or overeating? should I change my diet? I also work during night shifts; does that cause an issue? thanks!
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You can take tab. Charcol at night. Syp. Aristozyme 10 ml thrice a day.syp. Livoluk 10 ml at night. These can help cure in constipation.take green veg., salaad in meal. Papaya at night.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, go for walk daily im morning.,x ray
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