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Constipation problem Since 2 week. And Stomach pain also. I also used water in early bed.

1 Doctor Answered
Constipation problem Since 2 week. And Stomach pain also....
A glass of lukewarm water in the morning on empty stomach Avoid tea, coffee Heavy breakfast around 8 am Moderate lunch around 1 pm Light and less spices in dinner around 9 pm Same glass of lukewarm water before hitting bed.
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