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How can I keep my body disease free? Age -18 Height-6 ft2 inch Weight-102 B.P- Above normal. I want to live a long life how can I prevent diseases. Thanks.
2Doctors Answered
89% (239 ratings)
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First as per your height weight is 10-15 kg up first you have to reduce your weight exercise is very important. Balance and healthy diet is important.
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YESSOMEWHATNO
94% (6992 ratings)
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You need to reduce extra weight. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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