Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Sir I am doing weight training every day I want to know that whey protein is good for health or not. Is this is good for me what is the quantity which I have to take.
2Doctors Answered
91% (8256 ratings)
Ask Free Question
Yes it's good.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
91% (5960 ratings)
Ask Free Question
Whey protein is made up by milk (Milk is made of two proteins, casein and whey. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making. Whey protein is considered a complete protein as it contains all 9 essential amino acids. It is low in lactose content) Better to take natural things like sprouts, milk, all pulses, quinoa, mushroom, soyabeen, legume and beans, peanut butter etc i can guide you further after taking your complete diet history
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Staying Healthy treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details