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Hi doctor I am 40 yes old women. I feel pain and some type of sound wen I'm going upstairs. I also go for walk daily for 1 hours and I feel so much pain in my legs. I am suffering from hypothyroid. I told my doc and he gave me M12, Shelcal n D3 sure n also I took injections of M 12. As he diagnosed deficiency of vitamin B12.
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Do oil massage, take proper diet, stress free life, take milk & milk products, take dry fruits,seasonable fruits,green vegetables,do regular exercise, yoga ,pranayam. Avoid - oily,spicy ,fast,bakery foods, excessive salt intake,dry foods,food kept in fridge,excessive tea,coffee,cold drinks,tobacco,smoking,alcohol etc.if any of these addiction... All The Best..
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