Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Sir my age is 20 years recently I got diabetes .which is has 100 in fasting and 150 in after meals .my weight is just 55 kgs .now I want to increase my weight and gain the six pack body. Is it possible for me .what type od foods to taken for that to increase the weight .I am preparing for Govt jobs. So I want control sugar levels and also increase weight .please suggest me a best methods.
1Doctor Answered
91% (1354 ratings)
Ask Free Question
You need to maintain your calories and follow a healthy meal pattern. Have 5 meal pattern and avoid having food which are high in calories like in vegetables avoid potato, sweet potato, arbi and in fruits avoid mango, litchi,banana, grapes,cheeku etc Avoid sugary drinks. You can include proteins in your diet like egg whites, paneer,soya and its products. Do not skip any meal Team Nutrihealth.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Diabetes treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details