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I am 29 year old. I have backache ,backache which happen sometime in lower back sometime upper back and pain in my foots from January 2017. I go for the test and have lack of vitamin D. Doctor also tells about nerve swelling in foots. I am getting treatment from last 2.5 months. Bt not getting rid of pain. Is their any suggestions.
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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