I Am 48 years male. In one My left knee little pain on knee cap. Its minor pain but on walking and at the time of bend. Please suggest some exercise or some medicine.
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Dear lybrate-user, Do not worry about the knee pain. Homeopathy can treat the knee pain without any side effects. You may get normal within in few days. 1. First reduce your 10% weight 2. Take more calcium supplements 3. Take complete rest for few days 4. Wear the knee cap to strengthen the joint 5. Avoid too much walking, and kick starting the bike 6. Avoid too much food causes weight 7. Do mild exercise to reduce the pain and weight 8. Take homeopathy medicine 9. Do not sit for too many minutes, give some relaxing techniques For more details contact us in private question section, we may help in better way. Thank you
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Hams Stretching. Sports Taping. Hot Fomentation.
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