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Hello sir/madam. I have a kind of pain and sensation in my left hand some times on the chest but my left arm pain and heaviness stays the whole day and I am got irritated of it. Some times my hands got so light (not so heavy as normal) and I feel uncomfortable. I have pain in legs sometimes also. Please help me.
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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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