I am suffering from premature ejaculation. I lack stamina. What should I do to improve my stamina and improve my time in bed.
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Premature ejaculation is primarily linked to anxiety and performance pressure. Try and delay ejaculation during masturbation, gradually. This will give you confidence during actual intercourse. Practice makes a man perfect. If you have a partner then talk to her before and during the act, prolong foreplay and be under no pressure to perform or penetrate. It should all flow and happen naturally. I suggest you read on "Star Squeeze" technique and "Stop Start" method, besides considering delay spray, which is easily available in the local pharmacy. Life style changes, reducing consumption of alcohol, relaxation, exercise, yoga, will all enhance physical wellbeing and positively contribute to psychological wellness and confidence. Aerobic exercise or running or swimming will increase your stamina and endurance. In term treatment, a low dose anti-anxiety medication from SSRI group of meds may help. Most importantly, you will benefit from seeking one 2one consultation with a psychiatrist to explore other reasons and underlying psychological problems contributing to your reported difficulty. Best wishes.
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