What foods should be totally avoided when a person is having high bp (140/90) & high creatinine levels (1.4)
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Avoid all junk food, processed and readymade foods which contain? salt as- well as some preservatives. Eat simple homemade food with low salt. Avoid cold drinks and tobacco and alcohol. Eat fruits and vegetables everyday. Organic food and unpolished food are better options when compared to regular food. Simply sticking to good diet will not be sufficient, one should have holistic approach towards health. So adapt a healthy lifestyle. Eat right, exercise every day, drink enough water, sleep well and maintain an ideal weight. Go for regular health check ups. If needed you can add Homeopathy which is safe and helps to build up the immunity? and brings a general sense of well-being. You can contact me for further details.
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Avoid overcooked, oily,spicy, fried,junk and fast foods. Less salt or salt free diet is essential.
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