Sir please help me. I don't get a proper sleep at night, when I woke up middle of the night, no sleep after that. Due to that full day feel sleepy.
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You can do PMR excercise.
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Tab Tagar of Himalaya 1-1-1 after meals thrice a day.
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Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching TV and reading news paper at bedtime, you can listen some soft music
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Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.� Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia ? acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects. While Insomnia lasting less than a month is considered acute, if the condition continues for more than a month, it is referred to as chronic Insomnia. There are various causes of Insomnia. The prominent ones are stress, grief, depression, emotional disturbance, intake of stimulants like coffee and alcohol, and a huge number of medical reasons (like heart diseases, breathing disorders, thyroid problems, and rheumatoid arthritis). Insomnia is also one of the major concerns in elderly people. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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You should do physical work in day time .so that you will get tired and will have good sleep. Do walk after night meal. Massage mustard oil on sole before sleep. They all will help you to get good sleep. Take opium 200 daily single dose for one week. FOR FURTHER DETAILS CONTACT.
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