My age is 31 and my weight is around 80. I am having a problem with facing fat I would like to know some diet plan or any other way to reduce facial fat. Kindly suggest something, I eat a lot of non veg out side of my home or my friends place. Is there any medication available for the same?
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For loosing weight lifestyle changes along with balanced diet and sound sleep are very important. Few tips for the same- start eating small frequent meals and don't skip any meals specially breakfast Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables Drink atleast 10-12 glasses of water avoid drinking calories in form of juices and carbonated drinks avoid eating junk food, fried food and maida products try to eat home made food as much as possible move yourself use stairs, walk to near by places instead of using any vehicle include at least 30-45 minutes workout in your routine take sound sleep of at least 7-8 hours, quit smoking and drinking if any manage stress consult me privately for customized diet plan.
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