How to be handsome guy ?

Question

Hi. When you wake up, have hot water with honey and lemon juice. Breakfast- milk/cereal/porridge with poha/upma/idli/omellette/vegetable sandwich, glass of seasonal fruit juice or coconut water before lunch lunch-butter milk, rice/chapati with dal/sabzi. (made in less oil or ghee) evening snack- protein shake/milk shake with khakhra or any light snack. Dinner- khichdi/soup/dal, avoid rice. Dinner should be before 8: 30. Eat more of leafy vegetables in routine.

Kuldeep Singh · Accepted Answer

Hi. When you wake up, have hot water with honey and lemon juice. Breakfast- milk/cereal/porridge with poha/upma/idli/omellette/vegetable sandwich, glass of seasonal fruit juice or coconut water before lunch lunch-butter milk, rice/chapati with dal/sabzi. (made in less oil or ghee) evening snack- protein shake/milk shake with khakhra or any light snack. Dinner- khichdi/soup/dal, avoid rice. Dinner should be before 8: 30. Eat more of leafy vegetables in routine.

Santosh Rayabagi · Answer

Dear lybrate user, get up early, practice physical exercise, yoga, breathing exercise. Massage body with simple coconut oil and bath with warm water, avoid maida related breakfast. 1. Avoid drinking water before taking foods. Avoid more tea, coffee, soft drinks. Lunch and dinner with green vegetables. Drink more fresh fruits, or juices. 2. Take little dry fruits like cashew, almond etc. Dinner should not be very late and half the quantity of lunch. Lunch should be in good quantity. Take buttermilk, milk with ghee daily. Avoid stress, sleep 6-8 hours.