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In morning first I eat apple and than in 7 o'clock breakfast I take almonds and 8 o'clock eat some food and then I go office so 11 can I take food or not or tea or coffee.
3Doctors Answered
91% (13317 ratings)
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Please note that you need to take a heavy breakfast in morning so that you take lunch at 2-3 pm and evening tea and a light dinner in night for a healthy and fit body Also take a fruit daily as you are doing
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YESSOMEWHATNO
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U take all things if you r disease free with small amount in 4-5 hours intervals.
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YESSOMEWHATNO
90% (34 ratings)
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Hi lybrate-user At 11 its best to have fruits & after lunch Try green tea.
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YESSOMEWHATNO
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