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I' m talking medicine for my stomach disorder infact it's wz started before 2 year ago. During this period I was very stressed. At present Mai much na kuchh sochta rehta hu kuchh na kuchh doing m cold rehta hai. Still medicines I'm taking related to stomach. I face wt loss nd all face glow gone nd I'm very stress. Mujhe kuchh samjh nahi aata Mai keya kru kis doctor ko dkhna. Mai bht pareshan sa rehta hu apne personal matter k le k aur phr career ko leke aur health ko leke infact Mai kuchh nai reh pata. please suggest something these days I'm very stressed it's happening from last two year nd nothing is going good as per I need so many things disturb me please suggest me where should I consult I live in Delhi Plz.
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Keep plenty of Cows Ghee in diet,Milk & Milk products regularly,fresh fruits, Take dry fruits,green vegetables,cereals,pulses,high protein diet,calcium rich foods, Take proper rest,stress free life,be happy always,dont take too much stress , Do regular exercise,yoga,pranayam,aerobic workout
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