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95% (2656 ratings)
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Try to do stretching exercise it can be due to exertn will go with time. Have turmeric with hot milk for relief.
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YESSOMEWHATNO
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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YESSOMEWHATNO
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Hot fomentation with hot water bag may relieve pain. Apply Nirgundi oil prior to the fomentation but if there is swelling or fever please consult any Ayurveda Consultant. You may apply Rumalaya oil (by Himalaya) thrice a day for pain relief.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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