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M feeling back pain and upper hip pain and left and right waist. But it got increased in one day when I traveled 6 hours journey from bus. M getting difficulty to walk.

3 Doctors Answered
M feeling back pain and upper hip pain and left and right...
Try to do stretching exercise it can be due to exertn will go with time. Have turmeric with hot milk for relief.
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M feeling back pain and upper hip pain and left and right...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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M feeling back pain and upper hip pain and left and right...
Hot fomentation with hot water bag may relieve pain. Apply Nirgundi oil prior to the fomentation but if there is swelling or fever please consult any Ayurveda Consultant. You may apply Rumalaya oil (by Himalaya) thrice a day for pain relief.
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