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Does masturbation affect muscle mass growth? I am worried because it is making my arms skinnier instead of muscular.
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Hello- Yes if you it in excess. Over masturbation results in reduction of brain chemicals and vital nutrients in the body which cause improper sleep. Lack of proper sleep for long term can affect the body weight and muscle development. Its better to reduce your masturbation and improve your dietary standards or to consume some herbal aphrodisiacs on daily basis.
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