Hi I am 25 year old girl and I want ti use green tea for weight loss so how can I used green tea when I take tea and how many cup.
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In a day one cup is enough.
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Hi Lybrate user Only using green tea will not help in loosing weight you need combine with any physical activity and proper diet regime. Green tea has flavanoids which will help to boost your metabolism. 2 cups of green tea is sufficient. For private weight loss pacakage you can take my weight loss programme.
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Daily 2cup of green tea morning and evening time is best.
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Hi Matariya Green tea antioxidant rich but does not helps that much in weight loss. For weight loss you have to follow low carbs diet with high protein diet and you have to avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. Strictly during weight loss because all this foods are rich in carbs. Sir, I want more details to guide you in better way so that I will provide you best guidance from my side and I also give you the free diet plan which helps you a lot thanks.
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