I'm 80 kg and I am taking daily egg omelet. I love it .do it can cause fat .can I take egg or not.
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Egg is very proteinaceous .you should take .but avoid yellow part as it contain the fatty part of egg. Take only white part which is full of protein.
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Daily whole eggs it cause increase your weight. Egg white is good for your health but egg yolk means yellow part it's rich in cholesterol and fat so avoid it.
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There is no one food that can be said to cause / reduce fat. Whether you gain weight or lose weight, it depends on the overall calories you take in one day. You can eat egg and still reduce weight if the overall count is less. However if your overall count is more then the extra fried egg also can add to the weight. Also love your body, love your exercise, love yourself and keep doing fitness activities.
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