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Hello doctor, I am having some digestive problem like I don't feel motion without having any medicine. Please suggest some good medicine. Some other problem facing are as: - no feel to have meal - Gas - Heaviness I the stomach - Headache - Whole day feel sleepy - no proper sleep I have this problem from a long time like 2 years, consult with many doctors but not getting proper response. Daily routine is as:- 2 glass of Luke warm water - Half glass honey water - One apple and almonds in breakfast - Lunch -Pomegranates two - some snakes like peanuts or namkeen - Exercise for half hour - Dinner - Dry foods - Trifla churna with Luke warm water at bed time.
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Shailendra You will get habitual for laxatives. Take lot of fruits instead. One does not need to go for motions every day. Do not be anxious. Relax and get involved in some sports activity
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