Polycystic ovary syndrome treatment
generally focuses on management of your individual main concerns, such as infertility
, hirsutism, acne or obesity.
As a first step, I recommend weight loss
through a low-calorie diet
combined with moderate exercise activities.
Low-fat, high-carbohydrate diets may increase insulin
levels, so you may want to consider a low-carbohydrate diet if you have pcos
as prescribed by a registered dietitian only.
Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar
levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.
Even a modest reduction in your weight for instance, losing 5 percent of your body weight might improve your condition I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies.
Do reply back for private consultation for rx.