I am having a cold including sneezing, cough and body temperature around 100. 3 In a local chemist shop I measured my BP and it turned out to be around 165/91 and heart rate of 124is this serious?-Shah Faisal.
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The BP is higher than expected normal range. It requires monitoring to judge the situation. Please visit a doctor for a routine examination. Eat simple homemade food. Avoid (salt) salty things (all types of processed and packaged food ). You should also avoid junk food and cold drinks. Avoid tobacco and alcohol. A healthy life styles is essential to keep the body fit and energetic. Once your temperature becomes normal, you should plan to start exercising everyday at least for 30 mins. Learn Yoga and pranayam which help you in overall health maintenance. Keep checking the BP regularly. If the BP does not become normal with diet change and exercise (in a few months) then you should start anti hypertensives after consultation with a physician. You can also choose Homeopathy which can help improve your immunity and general well being. You can contact me when required.
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