I eat Kala chana that's why my stomach profuse much gas what should do it that I have no problem and Kala chana must to eat for me to gain. Weight.
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Eat the cooked Chana and that too in small portions. Eat a balanced diet ( eat all the different types of natural food ( organic food if possible ) in rotation according to you calorie need. Avoid outside food. Eat only fresh food with daily servings of fruits and vegetables. Do not lie down or sleep immediately after food intake.
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Do not eat something which causes problem.
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Dear user eat roasted chana or add jaggery with chana. Jaggery is digestive in nature. You can add panchkshara choorna 1sp twice daily after food with Luke warm water. Thank you.
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Please take saunf and ajwain with black salt post your meals and you will not have any gas formation problem. Also it is not necessary that you only eat kala chana for gaining weight. You can take moong dal sprouts, raw paneer, lobiya, and a balanced and healthy diet.
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