Muje vitamin b ki deficiency ho gayi hai Medicine suggest Kare. Body me pain hota. Khana khane me baad saas bhi nahi le pata hu.
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Hello, Get supplements as directed by the physician. Include nuts, dairy products, wholegrains in your regular diet.
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You need healthy balanced diet as your symptoms are of deficiency of micro nutrients specially vitamin B.You need customized diet plan to improve your health mean while you can follow few tips- start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self quit smoking or drinking if any Take sound sleep of 7-9 hour.
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kuch time k liye try to eat green and leafy vegetables . have some juices , these is natural way to boost ur immunity and ur vitamins. u can get complete healthy counseeling once u subscibe me
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