My height is 5.9 and my weight is 57 kg I want to gain weight .I am eating well but I feel hungry very often .Please suggest some healthy food to gain some weight without belly fat and please suggest me any whey protien nutrition and any supplement.

Dt. Manju SharmaDietitian/Nutritionist4yrs exp

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Start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress quit smoking or drinking if any do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight consult me privately for customized diet plan as per your needs.  

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