I have problem of obesity my weight is 102 kg or height 5.9 inch and age 24 year. I want weight loss immediately 2 to 3 month. So please suggest me diet plan. Say something about ayur slim tablet. Thank you.
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1. Problem is not 'Obesity' 2. Obesity is the Net Result of problematic diet and food habits. 3. Real problem needs to be identified so that you can solve the root issue. 4. All slimming tablets are of no use. Just fruitless expenditure of time and money. Aim for long term weight loss @ 2-3 Kg per month = 12-18 kgs in 6 months. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.�.>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. � Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim..>> Love yourself and respect your body.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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