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I feel week many times I do running and I am a sports man what should I take in veg food for getting more protein nd energy.
2Doctors Answered
92% (211 ratings)
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As you r sports person you should concious about your diet U should follow diet chart which contains more Protin n vitamin If you r veg you should take more pander soya panir sprouts etc.
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YESSOMEWHATNO
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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