Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Doctor I am not able to do control what is going in my mind. When I start to study my mind will remember many songs then I can't study anything. How can I over come this.
1Doctor Answered
92% (77 ratings)
Ask Free Question
To train your mind to think only one thing at a time, you require meditation. It's a little difficult so you can do chanting for one min to 10 mins gradually increasing the time. Or deep breathing exercises will help. Some people's brain can do two things at a time. Just check if your brain has tat capacity then you can put a soft music in the background and then study. If you feel it's difficult to study then concentrate on breathing exercises so you can train your brain.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Increase Concentration treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details