After going through all types of treatment for Spur in the heel, I had to take 3 steroid injections in a span of 27 months. Still I have not been cured. Long distance walking is my hobby but I have stopped walking for long distances for the last 8 months. It has become depressing for me. Good shoes, avoiding meat, reduced Uric acid (5.3),all these not working. I have no Diabetes. I take Tetan Beta 50 daily I tab for BP. Now tell me how these steroid injection had negative effects on me? How can reduce it? Is these any solution to this problem of pain in the heel?