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Sir/madam, my age is 28 years. For the last 2-3 weeks I'm unable to sleep properly. I feel over thinking is my problem, my question is whether my problem can be cured by psychiatric techniques i.e. May be something like hypnotizing as we watch in some movies. Please answer to my question. THANKING YOU SIR/MADAM.
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Sleep problem is usually due to so many worries and unsolved problems related to family and employment and sometimes due to changes in chemicals in the brain. This problem needs counselling and behaviours therapy and sometimes short course of medication for 3-4 months and everything will be normal. Also meditation and exercise will help you a lot.
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