My weight is too much high. My weight is near about 97 kg how can I lose my weight faster Please describe me in detail.
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Brisk walk for 3-4 Km daily early morning and 2 Km in the evening do not eat fried foods, Indian sweets, confectionary and bakery items at all eat 500-800 fruits and vegetables and 100 grams of cereals and pulse daily.
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For loosing weight lifestyle changes along with balanced diet and sound sleep are very important. Few tips for the same- start eating small frequent meals and don't skip any meals specially breakfast Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables Drink atleast 10-12 glasses of water avoid drinking calories in form of juices and carbonated drinks avoid eating junk food, fried food and maida products try to eat home made food as much as possible move yourself use stairs, walk to near by places instead of using any vehicle include at least 30-45 minutes workout in your routine take sound sleep of at least 7-8 hours, quit smoking or drinking if any, manage stress consult me privately for customized diet plan.
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