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I m 19 and weigh 107kg. What should I do to reduce my belly fat. The response should include the diet plan and exercises. Please help as my mother and father have diabetes so I am at a high risk.
1Doctor Answered
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Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For further assistance you can consult me privately.
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