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I am very confusing. As I did masturbation for 6 years regular twice in a day and thrice sometime. My memory power week so much. I asked with many doctors some said to take brahmi some to ashwagandha and one of them said to do only yoga and meditation. And some other gave different name of medicines. What I have to do now. I am 19 years old. 58 kg weight. Thanks.
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Most importantly. Try not to eat anything unhealthy or overcooked. Try to focus urself on studies a or games. Be passionate about a sport. and there are many medicines which can prevent you from doing masturbation so frequently.
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