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Can any doctor guide me on bodybuilding. I really want to develop decent amount of muscles.
1Doctor Answered
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Tip 1: Focus On Lifting More Weight Over Time. Tip 2: Go One Rep Short Of Failure. Tip 3: Only Perform Exercises That Work At Least Two Muscle Groups At Once. Tip 4: Fuel Your Body Right Before And After The Workout. Tip 5: Never Go More Than Two Weeks Without A Change.
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