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I am 20 year old & I am so thin. According to my height I am underweight .kindly give me a suggestion how I gain weight.
1Doctor Answered
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hello ,take high protein and high calories diet.take milk nd milk products.take whole pulses, soy milk,peanut butter,buttermilk,cold coffee, shakes , juice with glucose,paneer,soup.have small and frequent meals.do stretching exercise and cycling daily.
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