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What kind of food is better to reduce dandruff and pimples. What abot the diet during the gym training and cycling and all.
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You might have tried end number things like shampoos, parlour treatments, even medicines to treat your dandruff problem, but got no positive result. So now try it naturally with food major reason for dandruff is if the person has no good digestion foods that help in improving digestion and then the dandruff are: ginger, chickpea, sunflower seeds, apple and banana for pimple-rinse your face with cold water for at least 3-4 times a day. Avoid dark choc and deep fried foods during gym training- increase intake of protein and have enough fluids for detail counselling contact through private text.
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