Am 29 years old married woman I have two babies my weight is 36 kgs and my height is 5.4 inches. Am looking so thin .am so ambarres to go out for any functions etc. Because people ask me many questions ,it makes me so guilty can you prefer any medicines for my problem. I want to gain at least 15-20 kgs. Can you prefer any special medicine or any special diet for my weight gain.

Dt. Bhuvaneswari SavantDietitian/Nutritionist11yrs exp

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Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain program.  

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