Hello sir , I do hand job of my penis between 3 to 4 years and and I loss my weight and also my health is goes down so this is the effect hand job or there is any other reason behind it so please tell hanjob is good for health or bad.
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It is not the effect of masturbation. Might need to consult your family doctor for medical check up. Do not think negative. Eat healthy food. Do not worry.
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Dear lybrateuser, - To maintain good health have a well balanced diet containing more of fruits & vegetables, whole grains, protein rich foods, healthy fats as in olive, canola oil, seafoods, avocado, walnuts - do regular exercise like walking, jogging, swimming, moderate weight lifting, yoga & deep breathing to keep fit - have plenty of fluids including 7-8 glasses of water for proper hydration - do not make a habit of masturbation, do it only when excited, excess can cause a guilty feeling & weakness.
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Dear lybrateuser, - To maintain good health have a well balanced diet containing more of fruits & vegetables, whole grains, protein rich foods, healthy fats as in olive, canola oil, seafoods, avocado, walnuts - do regular exercise like walking, jogging, swimming, moderate weight lifting, yoga & deep breathing to keep fit - have plenty of fluids including 7-8 glasses of water for proper hydration - do not make a habit of masturbation, do it only when excited, excess can cause a guilty feeling & weakness.
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