I am very thin how to gain weight pls give any suggestion .and how to increase appetite.
Ask Free Question
Take Homoeopathic medicine Alfa Alfa Q and Avena sativum Q, 10-10 drops mixed with water Thrice a day before meal. Continue these med for a month and feel deference. Thank you.
Ask Free Question
Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain progra.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors