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How to have a balanced diet can explain or give the chart what we need to eat in a balanced diet.
2Doctors Answered
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Hi Lybrate user A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in: fresh fruits fresh vegetables whole grains legumes nuts lean proteins.
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YESSOMEWHATNO
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Take enough proteins and carbs with antioxidants rich foods make a meal balanced.
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YESSOMEWHATNO
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