Fear in public place Anxiety. And make a little eye contact when I am talking some one. And chest pain palpitation irregular heart beat. Trouble sleeping. Sir be filled please help Me.
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Good? ?afternoon, Thank you for contacting us through Lybrate and we will certainly be happy to help you with your problem. Fear in public places and anxiety in social situations is common and sometimes a normal phenomenon. Therefore when it becomes overwhelmingly difficult and intrusive to the point where your problem with interacting with others becomes problematic and affects your functioning in any way that would deserve more looking into and I would suggest that you would need to elaborate on your problem so as to be able to make some amount of progress with counseling and might need medications for anxiety after a thorough assessment. Sleep troubles and associated palpitations are also common in these conditions and they need to be explored in detail. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for aconfidential and private consultation you may do so by contacting the help desk of Lybrate.
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You need a counseling personally consult a psychological counsellor shirodara for 15 days (ayurvedic treatment) tab brahmi vati 250 mg twice a day yoga ,meditation ,healthy food and sound sleep will help you.,meditation
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