Can I eat 150g boil chicken every night as dinner? I go gymming every alternate day. Will it cause hair loss?
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No however if you consume chicken daily then you have to burn the extra calories you intake next day in gym and not alternate days.
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You can have this much chicken. I would suggest to take 5 days a week. Watch other food items throughout the day and most important water intake. There can be many reasons for hair loss. If sweat dries and you do not wash hair, fall may be there. hair fall
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Hi! It depends on your total protein intake for the day. And protein intake depends upon the weight, height, training type and intensity & your goals. Also it will be better if you distribute your protein intake evenly throughout the day. 150 gms of chicken will be around 30 gms of protein approximately. Some studies suggest that you can absorb only around 20 to 25 gms of protein at one time. Eating chicken will not cause hair loss rather it might be good for hair loss.
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