I have a Friend who is 21 years old now he is suffering from insomnia. He is not in tension or depression but still he sleeps at 4.30 am every day even though he tries a lot he is nt able to sleep. Wat is he suppose to do now? Can you please suggest some solns for Dis. Thank you.
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Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.� Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia ? acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects. While Insomnia lasting less than a month is considered acute, if the condition continues for more than a month, it is referred to as chronic Insomnia. There are various causes of Insomnia. The prominent ones are stress, grief, depression, emotional disturbance, intake of stimulants like coffee and alcohol, and a huge number of medical reasons (like heart diseases, breathing disorders, thyroid problems, and rheumatoid arthritis). Insomnia is also one of the major concerns in elderly people. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Homoeopathic treatment nux vom 30 4pills at 7 pm for 3 days.
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He can start some life style changes. 1. No matter what time he sleeps, he should get up at common time. 2. Switch of mobile at bedtime 3. Switch off tv 30 minutes before bedtime 4. Avoid Tea, Coffee after 7 pm 5. Avoid heavy exercise after 7 pm 6. Warm shower before bedtime Medicines can only be prescribed after complete over night sleep study.
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Difficulties in sleeping can an outcome of various physical and psychological problems, but as you mention if he has no other stressors then let him take a professional help. Learning lifestyle changes, sleep hygiene techniques will help him.
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