Hi, I am regularly doing gym for 5 days a week. I have done gym for around 3 years although not continuous. But I am not getting muscles and weight. My height is 5'5" and wt. 52 kg. Should I take protein powder like Endura mass to increase muscles and weight as I have heard that it has some side effects like body will become out of shape if I discontinue gym. If yes, then can you suggest me some good protein shake. I am a non-vegetarian and regularly take chicken, egg and milk.

Dt. Bhuvaneswari SavantDietitian/Nutritionist11yrs exp

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Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain progra.  

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