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I want a diet for gaining lean muscle. I have cystic acne and im lactose intolerant So please give me a diet according to that.

1 Doctor Answered
1 Beef (From Grass-Fed Cattle) Beef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content. 2 Beets. 3 Brown Rice. 4 Oranges. 5 Can notaloupe. 6 Cottage Cheese (Organic. 7 Eggs.
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